Welcome to Solution Based Coaching
We believe every person deserves to heal, grow, and rise. Our mission is simple:
To provide tools, resources, and solutions that empower you to become healthy and whole— emotionally, physically, and spiritually.
Whether you’re navigating trauma, anxiety, family challenges, weight issues, addiction, burnout, or overwhelming life transitions, we walk beside you with acceptance, non-judgment, and unconditional support.
My Story
The lotus blossom, a symbol of purity and rebirth, reflects the heart of my work and my belief we can find peace
I am a product of the foster care system. At 16 I was a homeless teen; I did not graduate high school, I was in and out of the system and for years, I abused myself.
I am an addict and for 10 years of my life I weighed 400 lbs.
At 34 I was homeless again, fleeing my abuser with my 2-year-old son, and now I have a Master's degree!!
I have been a social worker, educator, counselor, trainer, leader and advisor for more than 33 years in a human services capacity.
I have been lost, confused, angry, unseen, broken and in the mud, and now I am empowered!
I believe that no matter who you are, what you used to be, or where you are today, you can be whoever you choose to be
Rooted in Buddhist principles, I believe in love, compassion, and the healing power of self. Like water, we are meant to flow, adapt, and renew.
No matter where you begin, you can rise beautifully.
I created Solution Based Coaching to guide individuals, families, professionals, and entire communities toward empowerment and whole wellness—one solution at a time.
You can and will become empowered and we will climb out of the mud together.
Our Services
We offer solution-based coaching programs designed for diverse clients — Bring your addict, your lost, your anxiety, your sadness, your overwhelm, your broken teams, your lack of knowing, your ignorance, and your pain. We will hold you in a safe space where we will also hold your hope
This is for anyone seeking guidance or growth.
