Welcome to Solution Based Coaching
We believe every person deserves to heal, grow, and rise. Our mission is simple:
To provide tools, resources, and solutions that empower you to become healthy and whole— emotionally, physically, and spiritually.
Whether you’re navigating trauma, anxiety, family challenges, weight issues, addiction, burnout, or overwhelming life transitions, we walk beside you with acceptance, non-judgment, and unconditional support.
My Story
The lotus blossom, a symbol of purity and rebirth, reflects the heart of my work and my belief we can find peace
I am a product of the foster care system. At 16 I was a homeless teen; I did not graduate high school, I was in and out of the system and for years, I abused myself.
I am an addict and for 10 years of my life I weighed 400 lbs.
At 34 I was homeless again, fleeing my abuser with my 2-year-old son, and now I have a Master's degree!!
I have been a social worker, educator, counselor, trainer, leader and advisor for more than 33 years in a human services capacity.
I believe in love, compassion, empathy understanding and the healing power of self.
No matter where you begin, you can rise beautifully.
I created Solution Based Coaching to guide individuals, families, professionals, and entire communities toward empowerment and whole wellness—one solution at a time.
Our Services
We offer solution-based coaching programs designed for diverse clients — Bring your addict, your lost, your anxiety, your sadness, your overwhelm, your broken teams, your lack of knowing, your ignorance, and your pain. We will hold you in a safe space where we will also hold your hope
This is for anyone seeking guidance or growth.
EQUITY & INCLUSION
-
Advisement on DEI
-
Understating DEI language; Racism and racists; DEI, anti-racist etc.
-
Inclusive, welcoming work spaces
-
Anti racist approaches to documentation and policy
-
Workshops
-
Seminars
-
Creating Equity ambassadors and workgroups within your organization
-
Understanding your bias and assumptions
-
Curriculum design
-
Leadership coaching
-
Academic coaching
Social Worker/Mental health
-
Support to current social workers and students
-
Managing second hand trauma and burnout
-
Employer relationships
-
Current and past modalities and successful outcomes
-
Work/life balance
-
Mindfulness techniques
-
Managing high case loads
-
Resources
-
Client reflection
-
ACES/Adverhse Childhood
Relationships
-
Coach/Guide Families on reaching cohesion and peace
-
Coach women on relieving themselves of perfectionism and creating and maintaining healthy relationships
-
Coach men on identifying why they do not have positive, healthy relationships with women and why their relationships are not what they want or need
-
Confidence building
-
Team relationship building
